Ok, so I said I was going to post what I ate so that I could be held accountable, so here I go. I plan on posting for each day this week.
I worked out: 40 min upper body weights, 25 min stationary bike.
Breakfast: 2 eggs, 2 slices whole wheat toast with I can’t believe it’s not butter
Mid-morning: Protein bar
Lunch: South Beach Wrap Kit and cucumbers with lime and chile powder
Mid-afternoon: Protein shake
Dinner: Mc D’s grilled chicken sandwich with no mayo (I don’t usually eat out during the week but I was on my own with my little girl tonight)
After-dinner: Protein Shake, 5 teddy grahams that were left in my purse by my little girl. 
Summary: So, I stuck to my body for life plan today, with the exception of those 5 teddy grahams.
Great job! How sweet for your daughter to leave a treat for you. So, BFL allows non-whole grain bread? (I am thinking about the bun on your chicken sandwich.) We did BFL a few years back and I just was wondering out of curiousity.
Keep it up!
Comment by Brandi — July 3, 2007 @ 6:06 am
No, BFL allows only whole wheat bread (http://www.bodyforlife.com/nutrition/foodlist.asp) but I asked McD’s if they had wheat bread and they didn’t, so I went ahead and got what they had, but I asked them to put no mayo, that way it was just the chicken, tomatoe and lettuce.
I also forgot to put on there my 2 cups of cappucino that I had in the morning.
I buy the Hills Bros cans and make it with water.
Comment by Cristina — July 3, 2007 @ 6:48 am
I’m logging my food today too. Different reason, though. I want to make sure I’m eating enough. (don’t throw anything at me) My hubby thinks that with all the weight training and cardio that I might not be getting enough fuel.
Besides, I want to be prepared to give an answer to those who ask me “Are you anorexic???”
Comment by blestwithsons — July 3, 2007 @ 7:43 am
Blest, you’ll have to post your food log…I want to see what you eat because you consistently loose.
~
Comment by Cristina — July 3, 2007 @ 9:43 am
No prob Bob! I’ll do it for today if ya want.
Comment by blestwithsons — July 3, 2007 @ 3:41 pm