Oh yeah..... (blest)

I forgot to give the update from Monday’s Weigh-In! Silly me!

Well…this past Monday we had 95% participation. (bws taps foot…) It was a rough week. As a group we only lost 11.3 pounds. But when you consider that since this blog’s inception we have lost 108.3 pounds, we’re still doing great! It’s only natural that we will have some slower weeks, and of course we can’t expect to lose as fast as we did in the beginning. The important thing is to keep plodding along, never giving up! Slow and steady is the best weigh!! We have three more complete days until our next weigh-in, let’s make them count!! And don’t give me any excuses about its being a holiday weekend. Labor means WORK, so work your bodies this weekend!! famous pornsar moviesclips famous pornstarmpvies famous pornstarpornstarrs famousdaily pornstars thumbnails famouspornstas famousstars porn famous teenageporn famous toons in Map

« Recap and Tips from Dietician Mmmmm! »

1. Maam, yes maam! (hand salute and all)

   Comment by Angie — August 31, 2006 @ 6:53 pm

2. I think 108 pounds is completely awesome!!! Congrats ladies. Things get tough sometimes but just remember to keep looking at the big picture…the final goal.

   Comment by Tami — September 1, 2006 @ 4:24 am

3. Woohoo!! Way to go ladies!!

   Comment by Blair — September 1, 2006 @ 11:37 am

Recap and tips from dietician

Good morning, fair ladies. I could really use your help with something– snacks being that something.

I would love some suggestions for healthy, low-cost (generally not prepackaged) snacks that are easy to grab. In the late afternoon I find myself hungry and being that is also one of my busiest times of day with the daycare children, I need to be able to grab something to eat on the move. In the past that would have been a cookie, some crackers, or some chips. On a daily basis, that just won’t work for me now.
(Yes, yes, I know all about fresh fruit or cut-up veggies. But something with some carb to it would be great too. A girl needs options :p)

I look forward to your suggestions!

* I think I may have forgotten to mention in my intro post or elsewhere that I own a home daycare. So, I am at home when it’s snack time. I just don’t have time to make anything complicated. Ya’lls suggestions have been great!

« Check In!! Prayer request for me »

1. Behold… the power of CHEESE… (remember I am currently residing in WI - gotta promote the dairy people!)

   Low Fat Triscuits (Blest has me hooked)

   Handful of dried fruit and perhaps a nut mix?

   Yogurt

   Pretzels (and CHEESE!)

   Comment by Kat — August 31, 2006 @ 6:57 am

2. When I was teaching, I’d bring a cheese stick (low-fat) and an apple along to munch in the afternoon for that little pick-me-up. A couple whole wheat crackers with it are good occasionally, too.

   Comment by Lorri — August 31, 2006 @ 7:01 am

3. In addition to my tomato triscuit treats that I shared - what -last week? I also like an apple followed by a spoonful of natural peanut butter. (I know some people actually eat these things together but I don’t) Also, Reduced fat triscuits - count out your serving please - with hummus is a great choice. You need to make sure you get some protein with your carb.

   Comment by blestwithsons — August 31, 2006 @ 7:25 am

4. Everyone’s suggestions sound great so far )

   I will have string cheese with grapes or an apple, lite yogurt mixed with some cottage cheese, celery w/ laughing cow lite cheese spread, baby carrots with string cheese, a protein shake…..basically what blest said, combine a protein with your carb. Cheese is very portable….as is fruit. Natural peanut butter is good too.

   Comment by Blair — August 31, 2006 @ 8:14 am

5. Basically everyone said what I was going to. I’ll throw out frozen grapes if you have a spot to keep them REALLY cold and pretzels … the better choice if you need a chip to crunch.

   Comment by stephanie — August 31, 2006 @ 9:58 am

6. Thanks so much, ladies. You are great!

   The weird thing about me and fruit is that I like when I am eating it, but I don’t when it is sitting in a bowl. So, just looking at an apple is not very appetizing, but once I take a bite, I think “this is sooo good!”.

   I have so many new things to try now =) Good thing I am going to the store soon.

   Comment by lady laura — August 31, 2006 @ 10:50 am

7. I love string cheese with grapes; and the good thing about both is that they can be at room-temp for a while and still taste good.

   Also, I don’t know how easy it would be for you, but the 100-calorie microwave popcorn is very good and very filling. And here’s a tip going back to my 9-5 days: use a coffee filter to hold it.

   Comment by Christine — August 31, 2006 @ 12:51 pm

Snack Attack (LL)

Good morning, fair ladies. I could really use your help with something– snacks being that something.

I would love some suggestions for healthy, low-cost (generally not prepackaged) snacks that are easy to grab. In the late afternoon I find myself hungry and being that is also one of my busiest times of day with the daycare children, I need to be able to grab something to eat on the move. In the past that would have been a cookie, some crackers, or some chips. On a daily basis, that just won’t work for me now.
(Yes, yes, I know all about fresh fruit or cut-up veggies. But something with some carb to it would be great too. A girl needs options :p)

I look forward to your suggestions!

* I think I may have forgotten to mention in my intro post or elsewhere that I own a home daycare. So, I am at home when it’s snack time. I just don’t have time to make anything complicated. Ya’lls suggestions have been great!

« Check In!! Prayer request for me »

1. Behold… the power of CHEESE… (remember I am currently residing in WI - gotta promote the dairy people!)

   Low Fat Triscuits (Blest has me hooked)

   Handful of dried fruit and perhaps a nut mix?

   Yogurt

   Pretzels (and CHEESE!)

   Comment by Kat — August 31, 2006 @ 6:57 am

2. When I was teaching, I’d bring a cheese stick (low-fat) and an apple along to munch in the afternoon for that little pick-me-up. A couple whole wheat crackers with it are good occasionally, too.

   Comment by Lorri — August 31, 2006 @ 7:01 am

3. In addition to my tomato triscuit treats that I shared - what -last week? I also like an apple followed by a spoonful of natural peanut butter. (I know some people actually eat these things together but I don’t) Also, Reduced fat triscuits - count out your serving please - with hummus is a great choice. You need to make sure you get some protein with your carb.

   Comment by blestwithsons — August 31, 2006 @ 7:25 am

4. Everyone’s suggestions sound great so far )

   I will have string cheese with grapes or an apple, lite yogurt mixed with some cottage cheese, celery w/ laughing cow lite cheese spread, baby carrots with string cheese, a protein shake…..basically what blest said, combine a protein with your carb. Cheese is very portable….as is fruit. Natural peanut butter is good too.

   Comment by Blair — August 31, 2006 @ 8:14 am

5. Basically everyone said what I was going to. I’ll throw out frozen grapes if you have a spot to keep them REALLY cold and pretzels … the better choice if you need a chip to crunch.

   Comment by stephanie — August 31, 2006 @ 9:58 am

6. Thanks so much, ladies. You are great!

   The weird thing about me and fruit is that I like when I am eating it, but I don’t when it is sitting in a bowl. So, just looking at an apple is not very appetizing, but once I take a bite, I think “this is sooo good!”.

   I have so many new things to try now =) Good thing I am going to the store soon.

   Comment by lady laura — August 31, 2006 @ 10:50 am

7. I love string cheese with grapes; and the good thing about both is that they can be at room-temp for a while and still taste good.

   Also, I don’t know how easy it would be for you, but the 100-calorie microwave popcorn is very good and very filling. And here’s a tip going back to my 9-5 days: use a coffee filter to hold it.

   Comment by Christine — August 31, 2006 @ 12:51 pm

Making tracks (blest)

Click for the big picture…

Okay, so I’m really late to the Works For Me Wednesday party…. Last week we had a great chart from Lorri for tracking weight loss. This week I wanted to show you my exercise log. When I started my weight loss journey a little over a month ago, I created a spreadsheet in Excel for tracking the whole OWOA team. But I also created one for just tracking myself. The biggest and best part of it isn’t my weigh-ins, though. The best part is my exercise log. Every day I post the date, what bike program I used, and how long I rode. Then I put a brief statement about how I’m feeling. Looking back at this record is oh-so-satisfying on those days when the scale isn’t being the encouragement I want it to be. I look at how much exercise I’ve gotten -and I know I’m accomplishing something! Something like lowering my blood pressure! Something like getting stronger! And something like taking steps towards becoming the woman God wants me to be.

Besides, when I see a chain of good days like that - I’m REALLY reluctant to break it! Logging my exercise - Works For Me!bound porn rapeshorts porn boxerboy girl and pornporn cum boyboy porn medicalmag boy pornporn boy straighttwink boy porn Map

« A Book Recommendation… To Share… »

1. Very cool Blest! I love charts and spreadsheets (as you already know lol).

   Comment by Blair — August 30, 2006 @ 12:17 pm

2. That’s a great system!!!! May have to set up something like that

   Comment by Lorri — August 30, 2006 @ 12:52 pm

book

About 10 years ago I realized I had issues with food in a really big way. I ate to stuff feelings and felt myself growing more and more out of control. It was at that time that I came across a book called Love Hunger. I devoured that book in a matter of two days and then went back through it more slowly to work on the exercises. That was, quite possibly, the best money I ever spent on a book. I believe it is the reason I never made it to 400 pounds! I have still struggled with getting weight off after babies and getting back into clothing but not like I would have if I had not addressed some of those issues with food and family and stressa and eating to sedate myself and all. I highly recommend this book if you are sorting out feelings and emotions in order to lose that weight. It has a book and now a workbook that I did not have when I went through it. It helped me trememdously!!!

« Check In!! Making Tracks! »

1. Yep. I’ve read that one too - and it is a good one.

   Comment by blestwithsons — August 30, 2006 @ 8:20 am

2. Never heard of it… looks interesting. Thanks!

   Comment by lady laura — August 30, 2006 @ 9:21 am

3. looks great! need to look into that one

   Comment by Maria — August 30, 2006 @ 5:52 pm

4. I just ordered both the book and the workbook from Paperback Swap! coolio!!

   Comment by Maria — August 30, 2006 @ 5:55 pm

By weigh of reminder (blest)

I’ve run across some helpful hint posts lately. A lot of the tips are things you probably already know, but it never hurts to be reminded!

The first one has 50 Weight Loss Tips from Chris Pirillo. Who is Chris Pirillo? I haven’t a clue. But he lost weight and you can too! (Oo! Poetry!)

Here are a few quotes:

#10 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you - that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like - or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.

#25 Ignore Ronald McDonald. You don’t have to eliminate fast food completely, but you should avoid it at all costs. Most of it is nasty, bad stuff anyway - if you’d even go as far as to call it food. If you’re looking for convenience, find a more convenient meal source. Besides, most of what they serve would be considered “food product,” not food. There’s a gigantic difference as far as your body is concerned. Your bloodstream does not have taste buds, need I remind you?

Of course, that’s only two…and as I said, there are fifty! So go read them!

Another one that I just happened upon a few minutes ago is 15 Weight Loss Tips That Work over on My Weigh Of Thinking. I’ll give you just one…

It’s not about eating as little as possible but eating what your body needs. Eating too little may slow down your metabolism. – Amy (lost 35 lbs*.)

So go forth and be tipped!

« “Down” by Kutless Check In!! »

1. Thank you, Blest. Good schtuff

   Comment by lady laura — August 29, 2006 @ 7:36 pm

2. Thanks for the links - off to check them out.

   Comment by Carrie — August 29, 2006 @ 7:40 pm

3. Ooops, I wasn’t done. That last tip, about eating enough….
   when I first started the new lifestyle of eating, I felt like I was eating all the time. Trying to get 5-6 veggies in a day when you aren’t used to it takes some work, I tell ya.
   But now, I have noticed over the last week or so, since the biking has become ‘regular’ and I have added light weight training, I am always hungry. Even though I am not loosing weight (only 1/2 lb. last week), I don’t think I am eating enough. Or rather, I’m not eating what I should be. So, that’s my project for this week, to figure out more foods to add to my repetoire.
   Glad to have a recipe archive to search through =)

   Comment by lady laura — August 29, 2006 @ 7:41 pm

4. “Your bloodstream does not have taste buds”

   LOL…so true. Great tips!

   Comment by Blair — August 30, 2006 @ 7:03 am

Down by Kutless

Reading Christine’s post reminded me of a song by Kutless called Down. Here are the lyrics:

A young girl walks into a room
And doesn’t like what she sees
In her reflection there
She’s not what she wants to be

She cries out, she cries out 

The frustrations of this life
Are filling her head
How could such a simple thing
Have a grip so intense

She cries out, she cries out
I want to be like the movie stars
And models on the screen

She wants to fly away from this
She wants to fly away from this
But she does not know how to
Fly away from this
She wants to fly away

She tries just to be what she’s not
But she’s destroying herself
She starves herself
This compulsion must end

She cries out, she cries out
I want to be like the movie stars
And models on the screen

She wants to fly away from this
She wants to fly away from this
But she does not know how to
Fly away from this
She wants to fly away

This addiction is bringing her down
This obsession is bringing her down

She wants to fly away from this
Fly away from this S
he wants to fly away from this
But only God knows how to
Fly away from this
He will help her now to
Fly away from this
She wants to fly away
Fly away

The compulsion doesn’t have to be starvation, it can be overeating or it could even be a diet/exercise regimen. Anything that replaces God in our lives is to our destruction ladies. When I hear this song I think about the “ideal” the world would have us striving for all the while shoving Big Macs in our faces at every street corner. With God, we can “fly away” from temptation…obsession…addiction…guilt…..

« Getting Serious About Getting Control By weigh of reminder… »

1. I like this song

   Comment by Kat — August 31, 2006 @ 6:54 am

2. Me too lol

   Comment by Blair — August 31, 2006 @ 8:17 am

Getting Serious about Getting Control (Christine)

I have finally faced up to the fact that I have an eating disorder. I have recently realized that my issue with food is not just an issue, but an addiction. Two weeks ago I visited with a registered dietician and tomorrow I will meet with a counselor at an eating disorders facility (they are part of a “psychiatric clinic.” Talk about intimidating.)

I would be happy to post my experience and anything helpful I get from my sessions. No sense in paying all that $$ and only one person benefit, right? I don’t know how long I will meet with them or how much my husband and I are committed to spend doing it. I just know that I feel like I need to dig a little deeper into the reasons for my binge eating, and WW just doesn’t cut it (and it’s not a program meant to do that).

So wish me luck! I will post a recap of my meeting with the dietician soon.

P.S. If you are interested in the cost, as I always have been: an initial assessment was $250. The dietician and counselor are each $120/hr. Our insurance is helping a lot: they paid all but $25 of the assessment and they pay half of each of the sessions I attend. Still a lot but it could be worse, and the alternative, I told my husband, is a psycho wife who will continue gain weight. I’m pretty sure that now he realizes money isn’t the issue here!

« What’s your motivation? “Down” by Kutless »

1. ((hugs)) Christine. I think I could have qualified myself in the eating disorder/addiction category until recent months. Overcoming such a thing does take far more than a diet plan. It takes some serious soul searching and total reliance on God. I finally faced some hard facts last year in regard to my relationship with food. You can find my post series on my blog in the side bar under “In relation to”. I’m still recovering but I truly believe I will see victory in this area of my life.

   Keep us posted on your sessions and I’ll most definitely keep you in my prayers over this.

   Comment by Blair — August 29, 2006 @ 1:44 pm

2. […] Reading Christine’s post reminded me of a song by Kutless called Down. Here are the lyrics: […]

   Pingback by One Weigh or Another » “Down” by Kutless — August 29, 2006 @ 2:13 pm

3. Praying for you Christine. Remember to check everything they tell you through Scripture. Love ya Lady!

   Comment by blestwithsons — August 29, 2006 @ 3:25 pm

4. I am so proud of you Christine!!! Cannot wait to hear of your progress. Once you deal with some of those issues you will see big changes, I promise!!!!! I have been there, too… (((HUG)))

   Comment by Leann — August 30, 2006 @ 8:27 am

What's your motivation?

This word has been on my mind a lot lately and in fact, to be more specific, the exact question:

What’s your motivation?

I keep asking myself this over and over looking for the answer that really sums up what motivates me to keep working at this journey from “fat to fit”. It’s no secret that I’ve been on this journey numerous times, sometimes finding success and other times finding myself lost in the Bermuda Triangle of Fluctuations. When I compare the two places I discover that my motivation often seems to be an important factor. I’ve come to believe that there are two types of motivating factors: Feelings and Constant.

Most of us have a handle on “feelings based motivation”. Maybe you experience it each night after polishing off yet another pint of Ben & Jerry’s. You cry asking “why do I do this?” and then you vow to change things in the morning. Your emotions over your lack of control have triggered a motivation to stop the cycle and get in shape. Most of us begin our journey with this kind of motivation. Something grabs our attention causing us to feel a sudden empowerment to change and a hope that we can. We cling to that emotion with every fiber of our being hopeful that it is enough to stave off those cravings that wait just around the corner.

Unfortunately, our feelings change. I don’t know about you, but mine can change multiple times in a day (or even an hour). This is the big hang up with feelings based motivation, it isn’t consistent. Those of us relying on our feelings and emotions to keep us striving for our goals are in for some major defeat and disappointment. I’m sure all of us were totally hyped when this blog began, no doubt it helped to spur some of us toward beginning change. While I do believe God has brought us together for a purpose, I also know that feelings don’t stay the same, the excitement over our new journeys begins to wane and we discover a very hard cold fact….it’s daily work.

At some point our feelings based motivation must be put aside and exchanged for what I like to call “constant based motivation.” Feelings are a great jump start but consistency is what is going to keep the body in motion. Before your emotions begin to betray you, you must seek out a more stable motivator. It can be something as simple as a goal to get your blood pressure into the healthy range. It can be a pair of jeans you hang on a chair in your room as a constant reminder of where you are headed. It can be a photo of you at your goal weight posted on your fridge door (and then once you reach goal, I photo at an undesireable weight as a reminder). Select something that doesn’t change and will jolt you back to reality when your feelings are quick to lead you astray.

Ultimately though, I can think of no more perfect constant in the life of a believer than God. He is always the same and He always knows what’s best for us. He is there to lean on, motivate and mold us into the women He would have us to be…and yes that includes our size. We know that our bad habits have led us to our unhealthy life-style and reliance on God is the only way to break those habits. Over the weeks I’ve stumbled many times and then out of frustration I kept asking God, “What on earth am I to do?” Do you want to know His answer?

“Seek Me first.”

Simple isn’t it. God wants to be apart of our lives but it is our choice to actively seek Him. If we do, I believe we’ll find THE constant motivation we are searching for.

« Check In!! Getting Serious About Getting Control »

1. Wow, the whole motivation thing can really send me into a tailspin. Something that sometimes works to keep me on program is this:

   I have to do this whether I’m motivated or not. I’m not always going to be happy about resisting the foods I love. I’m not always going to love exercising. But I have to do it in spite of how I feel at that moment.

   However, and that’s a BIG however, this line of thinking has failed to keep me “motivated” of late. (what is the emoticon for exasperation!!)

   Comment by Christine — August 29, 2006 @ 1:41 pm

2. Maybe you’re where I was (and still struggle with admittedly)….trying to do it “yourself”….in your own strength and power. I’m realizing that I haven’t an ounce of willpower in myself…at least not long term lol. Eventually I cave. However, when I genuinely turn the battle over to God, He takes it.

   Comment by Blair — August 29, 2006 @ 1:47 pm

3. I have to admit that the whole “Don’t do it in your own strength but rely on God” thing has always confused me. I mean - I agree with it intellectually - but have no clue how it feels. All I know is that I have no idea what happened to me. One day the switch threw and it was time and I was ready and that’s all there was to it. I will gladly give God the credit for that - cause otherwise it’s a total mystery.

   At this point…I’ve reached a place where if I’m frustrated at the scale not moving, I eat right and exercise anyway. If I’m depressed - I eat right and exercise anyway. If I’m struggling with other pet sins, I eat right and exercise anyway. If I feel like I’m never going to get there…Well, you know what I do. But I don’t know why or how it’s happening.

   I do know this group is helping, though.

   Comment by blestwithsons — August 29, 2006 @ 6:44 pm

Back to School

Our homeschool year started today. It was a little bumpy, but we’ll get through. I can understand why some homeschoolers go all year round, with smaller, more frequent breaks. We are out of the habit! But we’ll get back in, it will just take a couple weeks.

I think this is going to be much better for my weight loss efforts. There is something about having a schedule and being disciplined in one area that helps me be disciplined in other areas. Does that make sense? While our life is more stressful during the school year, I don’t seem to feel the stress as intensely because I already have a schedule and system in place to handle it. We’re eating at more regular times, which helps that overly-hungry-so-I-must-binge-now feeling. And my husband is excited to get back to our three-times-a-week family swim evenings. That’ll help, too! Now if I can just get rid of this PMS and water-weight. Grrrrr……..

« Opus’s Diet #5 Check In!! »

1. I keep telling you ladies- eat asparagus! It helps!!

   Comment by blest — August 28, 2006 @ 8:31 pm

2. Vacation time always seems to be harder for me to stick to my plan than school time. Something about that schedule

   Comment by LorriL — August 29, 2006 @ 4:57 am

3. Fun isn’t it lol! We started lessons on the 14th and you’re right, it does take about a week or so to readjust. I’ve considered going year-round but I like having the extended summer break (although we do take several long breaks through the year).

   Ack PMS! Not fun. I’m expecting my visitor again soon (but hopefully not a week early like last time). May your visitor leave soon and take her baggage along with her!

   Comment by Blair — August 29, 2006 @ 1:39 pm

Whatever is good - think about that (blest)

Now of course, Mondays are our weigh-in days. But we need to remember that there are other benefits to making healthy changes besides the loss of poundage. On the days when our scales are not saying what we want to hear, I think we need to focus on other messages.

Like what?

Well, for me, one of the best messages I’ve gotten that I’m accomplishing something came at the doctor’s office last week. (and it wasn’t from their diabolical and changeable scales!) The last time I went to the doctor, a few months ago, my blood pressure was something like 143/90. Not quite “high” but pushing the upper limits of normal, for sure. As a matter of fact, my BP had been flirting with that upper region for quite some time, but I had been trying to tell myself that each time was an aberration brought on by a stressful day or “white coat syndrome”. On Friday though, I was there for my annual female check-up - not what you would call a soothing event. But what was my blood pressure?

127/80

Pretty cool, huh?!

So how about you? What good messages can you focus on today? What small improvements are you noticing?

« Check In!! Opus’s Diet #5 »

1. Even though I haven’t lost anything… with the regular exercise, I have noticed my clothes fitting a little differently. And I feel better. And I’m not craving the junk food as much. It’s all good, even if the weight doesn’t come off in leaps and bounds.

   Comment by Anita — August 28, 2006 @ 2:37 pm

2. oh, and congratulations on lowering your BP! That is good news! Keep up the biking,

   Comment by Anita — August 28, 2006 @ 2:39 pm

3. I’ve been thinking about this a lot lately, and was even thinking I might post about it. But… I am in a crafting frenzy right now, not to mention homeschooling and ministry stuff. So… a post will likely not be a’comin’.

   Things I have noticed that make it all worth it:
   ~all the water I am drinking is making my skin all dewy and glowy. I think heavy sweating help too =)

   ~ I may not be getting more sleep (can’t seem to get this area under control!) but I am sleeping deeper.

   ~I am getting in more “God time”. When the trail gets hard, I pray. It distracts me from the work of the pedaling and I think and hear better somehow. Must be all that blood pumping =)

   Comment by lady laura — August 28, 2006 @ 3:43 pm

4. Even though I’m having a rough time with losing lately, I have been on program all day today and I feel good about that. I’ve usually crumbled by now…

   It just feels good to know I’m trying.

   Comment by Christine — August 28, 2006 @ 4:22 pm

5. Good job on the BP - that’s important stuff!

   Here’s what I’ve noticed. I think the inches are coming off faster than the lbs - because my underwear is too big! Instead of reaching my natural waistline - it can now be hiked up (wedgie free) to the bottom of my bra! How cool is that?!!?!?!? Actually — looking at it is NOT cool… I need to go shopping…. scary.

   Comment by Kat — August 28, 2006 @ 7:19 pm

6. I attempted to post to this earlier but the rouge little security graphic wouldn’t display so I could publish my comment lol.

   Congratulations Blest on the blood pressure readings!

   As for good messages - today I’m focusing on “God is who He says He is” and “God can do what He says He can do”.

   Small improvements - I noticed yesterday that I wasn’t winded when I went up and down the stairs to the condo.

   Comment by Blair — August 28, 2006 @ 8:08 pm

Weigh in

Okay Ladies it is that time again!! Maria here this week. Post your weigh-in results. For the second week in a row we have a prize to offer for one lucky poster. This weeks winner will receive a copy of The Pampered Chef’s Season’s Best Cookbook and a Quick-Cut Paring knife!

« Opus’s Diet #4 Check In!! »

1. I am back at 170 — which puts me back down that pound I gained last week!

   Comment by Maria — August 28, 2006 @ 6:21 am

2. I’m up one…makes me at 179. Oh, and don’t put my name in for the winner…I sell Pampered Chef. Let someone else discover the greatness of these two products.

   Comment by Andrea — August 28, 2006 @ 8:01 am

3. I’m down .8 lbs. I’m trying to maintain right now while we see where this pregnancy is headed, but I can already tell that not giving in to emotional eating is going to be a HUGE challenge!!! I’ve had a couple days already where I found myself slipping right back into the old patterns. And gaining a huge amount because of bad eating isn’t what I want. I need to try to eat healthy, with appropriate (not huge) portions, just more frequently. I’ll definitely be turning to all of you for support!

   Comment by Lorri — August 28, 2006 @ 8:07 am

4. 256.6 / 211.2 / 135 - down .6

   After last weekend, I’m thankful for this.

   Comment by Blair — August 28, 2006 @ 8:08 am

5. 210/190.0/140- I’m down 4.6 lbs this week and I lost 6.5 inches. This brings my total weight loss to 20 lbs!!

   Comment by Mandi — August 28, 2006 @ 8:22 am

6. I am down .5 lbs this week.

   So:
   151/148/132

   Comment by lady laura — August 28, 2006 @ 8:55 am

7. 147/148/129 - up 1 pound cuz it’s that time of the month.

   Comment by Anita — August 28, 2006 @ 9:07 am

8. Last week was 222 and this week I’m 219 so down 3 pounds!

   Comment by mammasquiettime — August 28, 2006 @ 9:08 am

9. I’m up a couple pounds this week … we had a big weekend! But, I’m not going to beat myself up, but work on having a good week instead.

   Comment by stephanie — August 28, 2006 @ 9:21 am

10. 190. Up one. Yuck

    Comment by Christine — August 28, 2006 @ 9:41 am

11. Okay Last week was down 2 this week up 1.
    I’m hoping it’s from all of that cardio and weights I’m doing!!!

    189/188/140

    Comment by CindyMcC — August 28, 2006 @ 9:56 am

12. 260/251/130(250) down two.

    I’m actually disappointed in a way - I had hit 250 earlier this week, but I’m so bloated from progesterone that I went back up. Oh, well, I’m hanging in here, and look forward to a big loss once I’m done with this PMS stuff

    Comment by Tracy — August 28, 2006 @ 10:00 am

13. Down 2

    Comment by blestwithsons — August 28, 2006 @ 10:27 am

14. Down 2.

    Comment by RR2Box79 — August 28, 2006 @ 11:16 am

15. Stayed the same this week and I am PMSing. That is amazing for me because I usually go up 2 to 5 pounds during this time. My new eating and exercising is staving off the horrible symptoms I usually have. I am happy staying the same considering…

    Comment by Leann — August 28, 2006 @ 12:58 pm

16. I’m down .4 - not a lot, but every little bit helps!

    Comment by Jana — August 28, 2006 @ 1:13 pm

17. Up 1 - my unwelcome monthly visitor arrived three days early this morning, so that number could definitely be worse.

    333/299.4/140

    Comment by Carrie — August 28, 2006 @ 4:44 pm

18. This post has been removed by the author.

    Comment by Maria — August 28, 2006 @ 4:49 pm

19. I’m only down 1. But guess that’s 1 lb I don’t need…..

    Comment by Kat — August 28, 2006 @ 7:12 pm

20. 219.6/199.2/ down 3.4 for week and 20.4 total. I am finally below 200…yay!

    Comment by Angie — August 28, 2006 @ 8:26 pm

21. I’m the same as last week.

    Comment by Kimberly — August 28, 2006 @ 9:29 pm

I cab't find the cow! (LL)

I have read several of you ladies mentioning/recommending Laughing Cow cheese stuff. I want me some of that! But, I cannot find it. Is it a regional thing? I checked in two major groceries, looking hither and thither, and I could not find it.

What section of the store is it in?!? Normal cheese, gourmet cheese, organic foods, yogurt/cottage cheese?

« Commence holding pattern……. Check In!! »

1. I’ve seen it in bulk at Sam’s, at Walmart, maybe even Kroger. When I’ve seen it, it’s usually been in more of a “deli” section of the store … by the fancy sausages, cheese balls, hummus dip, stuff like that.

   Comment by stephanie — August 24, 2006 @ 6:46 pm

2. It’s waaaaay cheaper at Sam’s Club than at the grocery–you get three wheels (8 wedges in each) for the price of 1 1/2 at Kroger.

   I did see that Kraft now has a South Beach variety just like it, though.

   Comment by Meredith — August 24, 2006 @ 8:43 pm

3. Yeah, what she said. I get it at Wal-Mart. If yours is laid out like mine, it is to the right of the deli station between the idividual slices of cheesecake and the specialty pasta.

   I am also RR2Box79

   Comment by Leigh Ann — August 24, 2006 @ 8:44 pm

4. Great, thanks Stephanie!

   Comment by lady laura — August 24, 2006 @ 9:44 pm

5. Oh, and everyone else too!

   Comment by lady laura — August 25, 2006 @ 8:29 am

Commence holding pattern (Lorri)

Ummmmmmmmm……………….
I just thought I’d take a test to rule out pregnancy before going to the doctor for the crazy spotting I’ve had most of this cycle. I didn’t expect it to come up positive!!!

So while we wait to see if this pregnancy is going to stick, I’m going into a weight holding pattern. If it’s ok with all of you, I won’t sign off just yet ~ we have a history of miscarriages, so a positive test for us doesn’t always mean a baby. It will be a challenge to eat healthy and not view this as an excuse to overeat. Your prayers that I’ll not worry too much and will accept whatever God has in mind gracefully would be greatly appreciated!

« Opus’s Diet #2 I Can’t Find the Cow! »

1. ((GASP)) Congratulations girl!!

   I will most definitely lift you guys up in prayer - I know how anxious times like this can be for those of us who have experienced loss.

   ((hugs))

   Comment by Blair — August 24, 2006 @ 4:21 pm

2. Wowee Kazowee!!

   I kinda figured it had to happen to at least one of us…

   Wow! More prayers coming your way! And you’re absolutely right - healthy eating is more important than ever!!

   Comment by blestwithsons — August 24, 2006 @ 4:28 pm

3. Oh my goodness! I will be praying - and congratulations!

   Comment by Carrie — August 24, 2006 @ 4:54 pm

4. Congratulations Lorri!!! Yeah! I will be praying!

   Comment by stephanie — August 24, 2006 @ 4:57 pm

5. Oh!!!! How exciting!

   Praying, praying, praying…..

   Comment by lady laura — August 24, 2006 @ 6:00 pm

6. Congratulations! That’s wonderful news.

   I know how it is to wait all too well - praying that this baby sticks around the full 9 mos.

   Comment by Tracy — August 24, 2006 @ 6:22 pm

7. Wow, what great news! Now you need us more than ever! Eating healthier is more critical now than ever! We will support you and help you bring a healthy new little one into this world…our first ‘one weigh or another’ baby! awww!

   Comment by Angie — August 24, 2006 @ 7:11 pm

8. I have already said this but Congratulations!!! and of course I am praying!!

   Comment by Maria — August 24, 2006 @ 8:29 pm

9. Lorri… thanks so much for sharing your news! Congratulations!

   Comment by Kat — August 24, 2006 @ 8:40 pm

10. Exciting! Praying for you. The Lord bless and keep you all.

    I’m also RR2Box79

    Comment by Leigh Ann — August 24, 2006 @ 8:46 pm

11. Wow! Congrats! I will praying for you! Thanks for sharing!

    Comment by Andrea — August 24, 2006 @ 8:55 pm

12. How exciting!!!! Congrats!

    Comment by mammasquiettime — August 24, 2006 @ 9:27 pm

13. Praying!!! …and Congratulations to you!!!!! I know what you mean with the waiting and watching… (((HUG))) If that happened to me I would have fainted dead away… LOL

    Comment by Leann — August 24, 2006 @ 10:00 pm

14. Lorri - I will be praying praying and praying some more for you and your little one. Congratulations to you and your husband!!

    Comment by Mandi — August 25, 2006 @ 7:55 am

Daily Weight Tracker (blair)

I really really liked Lorri’s post about how she tracks her weight daily on a chart. I liked it so much I decided to make my own chart to use (see link below). I realize not everyone weighs themselves daily and if weighing daily affects your day, don’t do it. I keep a weekly weight chart and a monthly measurement chart already. I hadn’t considered graphing my daily weight fluctuations.

To me, weighing frequently shows me that my body weight does fluctuate on it’s own despite what I’m doing. I loved Lorri’s thought that even with fluctuations we need to be seeing a downward trend. So, since I made a chart for myself, I thought I’d share it with you guys so you could use it if you wanted. Click here for Lorri’s example. She highlights her short-term goals - cool idea! I think it will be neat to see when my cycle most messes with me as well.

Happy Tracking!

Download Chart

« Thank You Another Water Tip »

1. Tracking usually does help me not put so much emphasis on the scale ~ otherwise I’d be all bummed out about a 2 pound gain, forgetting that a few days before I was down several pounds.

   On a good month, I reach my short term goals and need a new chart for the next month. On a stagnating month (usually when I’ve stopped putting forth effort), I may use the same one for a couple months in a row.

   Comment by Lorri — August 24, 2006 @ 2:29 pm

2. Thanks so much for sharing this Blair!

   Comment by Kat — August 24, 2006 @ 3:06 pm

Thank You

Thank you for your encouragement and prayers while I was having my moment. The appointment went well, but they need some time to go over his files before they make a diagnosis because this is not a straightforward case. It looks very much like Asperger’s (especially when we went over the checklist) but Daniel has some speech problems and delays which are usually not present with Asperger’s. So we will go back in three weeks to consult with them. The therapies they are recommending all involve putting him in public school setting which we don’t want to do, besides I think he would go crazy in a classroom. So we have some other options we will be looking into.
But a big thank you and hug to you all. I think I am back on track today.

« Can I share??? Daily Weight Tracker »

1. Have you noticed that Aspies are tremendously CUTE?! Go look at the pics of Andrew and compare with your Daniel… they even look a little alike! And I don’t know what they’re talking about with Asperger’s not having speech difficulties. Yes they DO.

   Have you been to www.aspergersyndrome.org yet? It’s a good site.

   I’m glad you’re feeling better. AS kids are awesome. They are so funny, and often so smart and so gifted. And don’t let them pressure you about school. They did the same thing to me… (you probably read those posts) I KNOW that Andrew is better off at home. He gets enough “socialization” at church.

   We’ll talk more, I’m sure! Love ya!

   Comment by blestwithsons — August 24, 2006 @ 12:01 pm

2. Oh! And did you know there is a private school for Aspergers kids in Greenville? You might not want to send Daniel there anytime soon, but maybe you could visit and see what they do there. My mom’s been thinking about checking it out for me…

   Comment by blestwithsons — August 24, 2006 @ 12:05 pm

3. Your son is adorable! I’m so glad you’re feeling better about all of this.

   PS was pushed on my sister in a similar situation - she just pulled my nephew out to homeschool him instead. I had to laugh at Blest’s “socialization” comment, I feel the same way )

   ((hugs))

   Comment by blair — August 24, 2006 @ 1:36 pm

4. He is so adorable. As my friend says, ten kinds of cute!!

   Comment by Christine — August 24, 2006 @ 2:39 pm

5. He’s adorable. Glad there are other options!

   Comment by Tracy — August 24, 2006 @ 2:53 pm

6. Hi Ladies, I lurk here often, and just had to pipe in on this. My DH and I think that our oldest has Asperger’s. We had PS test him when we put him back from HS, and they said he didn’t, that he had ADD. Which I KNOW he doesn’t! I’m thinking about taking him to a therapist. Is there anything you can advise that I ask? DS flourished when we homeschooled, I’ve put him in a charter this year and am itching to HS again, DH doesn’t think its a good idea. I’m organizationally challenged!

   Comment by Mom23WildBoys — August 24, 2006 @ 4:44 pm

7. he is adorable!!

   Comment by Maria — August 24, 2006 @ 8:31 pm

8. What a precious sweet face!!!

   Comment by Leann — August 25, 2006 @ 8:54 am

Can I share? (Leann)

I am so stoked!!! I went out for my 2 mile walk this morning. I have been walking the majority of it and then running the last little block to kick up my metabolism. This morning I felt really good while I was walking so I broke into a jog and jogged for almost a mile!!!!! I feel great!!!!!!!!!! …a little tired but I got that “cleaned out” feeling that you get when you have a really hard workout and then your heart and lungs are feeling strong afterwards. Now, we will have to see how sore I am in the morning… I burned off those two cookies, too.

Not feeling any guilt right now…

~Leann

« Check In!! Thank You »

1. Woo Hoo!!! Yay Leann!! You go, girl!

   Comment by blestwithsons — August 24, 2006 @ 10:32 am

2. Awesome! I love that feeling=)

   Comment by lady laura — August 24, 2006 @ 10:47 am

3. Yeah! Way to go! I love that feeling too.

   Comment by Anita — August 24, 2006 @ 11:15 am

4. That’s AWESOME Leann!!! WAY TO GO GIRL!!!!

   Comment by Blair — August 24, 2006 @ 1:19 pm

5. That’s fabulous, Leann!!

   Comment by Lorri — August 24, 2006 @ 2:31 pm

6. You go girl! Good job… that is so exciting and inspiring to hear!

   Comment by Kat — August 24, 2006 @ 3:08 pm

7. You go girl! Good job… that is so exciting and inspiring to hear!

   Comment by Kat — August 24, 2006 @ 3:10 pm

Ok, so I caved

I am PMSing right now and craving chocolate and since Blest is telling you protein craving gals to just eat red meat I thought my body needed chocolate - it is screaming for chocolate!!! After literally walking my butt off this week (my pants are getting baggy in the seat) and really adhering to the diet I thought I could just indulge a little since I NEEDED the chocolate and all. So I made some whole wheat (soft white wheat flour) chocolate chocolate chip cookies with brown sugar and cocoa powder to get my little fix. The family loves when I crave chocolate. I only ate two small cookies (one serving) and we saved the rest back for a snack for the kids for tomorrow and for Dan to take two to school with him. Two dozen cookies does not last long with my family of six so I don’t get much - just enough to curb the craving…

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« Blast From The Past Check In!! »

1. No, “caving” would be eating eight cookies, not two. You did fine.

   Comment by Christine — August 23, 2006 @ 10:02 pm

2. I never said to just eat red meat! ;-p

   Cookies eh?? Maybe it’s good we don’t live closer!

   Comment by blestwithsons — August 23, 2006 @ 10:09 pm

3. Those cookies sound delish. And I don’t think 2 small cookies is caving either.

   Comment by Anita — August 24, 2006 @ 8:52 am

Blast from the past (blest)

When I was growing up, I loved Bloom County comics. I read my brother’s books over and over again. I still remember lots of the strips, and one in particular kept coming to mind once the website was up and running.

This is from the collection Billy and the Boingers by the awesome Berke Breathed. Stay tuned…more on Opus’s diet adventure to come!

« Melting the Moose Ok, so I caved… »

1. Yet another thing we have in common - I own every Bloom County book written! I look forward to some more of these, or maybe I’ll just go dig out my B&theB book!

   Comment by Jana — August 23, 2006 @ 8:29 pm

2. No no no…No fair peeking! hee hee

   One of the only things I can draw is Bill the Cat. ACK THP!!

   Comment by blestwithsons — August 23, 2006 @ 8:39 pm

Melting the Moose

Now originally, we were “Shrinking the Cow”… but we’ve made some changes to the team. So now we need to lose, as a group, the weight of an Alaskan bull moose!

It took a little while, but we did have 100% participation in the weigh-in. (yay!) As a group, we went down 16.2 pounds! Slow and steady, that’s the weigh to go!!

The name for this week’s prize, the handy South Beach Guide to Good Carbs and Good Fats has been drawn and the winner is…. Christine! So Christine, just send me your address via email and I’ll get this book in the mail! Maria will be providing the prize next week, so be looking and working forward to next week’s Weigh In!

« Having trouble downing that water? Blast From The Past »

1. That moose is way cuter than the cow. I like it!

   Comment by stephanie — August 23, 2006 @ 3:57 pm

2. Congrats Christine!! I much prefer the image of a moose than a cow.

   Comment by mammasquiettime — August 23, 2006 @ 4:08 pm

3. Woo-hoo! I never win anything! Thanks!!!

   Comment by Christine — August 23, 2006 @ 8:17 pm

4. Yay Christine!

   I’m with ya on the moose - for some reason it doesn’t make me feel so farm animalish.. but didn’t realize it til now Kidding blest…..

   Comment by Kat — August 24, 2006 @ 3:11 pm

Water

Works for Me Wednesday

Try this…

Make up a pitcher of water and cut up some lemons, limes, oranges and cucumber (burpless if you can find them) and put them in to sit. Store the water in the refrigerator and pour glasses to drink from it throughout the day. It is a different taste than just water and very refreshing on these hot days of summer.

« Check In!! Melting the Moose »

1. I’ve done this will strawberries, with mint leaves, with kiwi…Very refreshing and company loves it, too!

   Comment by Carol — August 23, 2006 @ 10:18 am

2. Hadn’t thought of cucumber! Great idea

   Comment by lady laura — August 23, 2006 @ 11:07 am

3. I’ll have to try this! Thanks!

   Comment by Andrea — August 23, 2006 @ 11:13 am

4. Mmmm, I put lemon or lime juice in the water but I like your idea better! Have a great Wednesday - our WFMW tip is up as well!

   Comment by Mama Duck — August 23, 2006 @ 12:13 pm

5. I’m going to try this - I’d love for my family to drink more water. This makes it seem like it’s not “just water.”

   Comment by PastorMac's Ann — August 23, 2006 @ 6:19 pm

Informate me (LL)

I got a question for you Diet Divas. I have noticed that after each workout on the bike, I am ravenously hungry. That makes sense. But the thing is, I am hungry for something substantial. Like a cheeseburger or a steak with baked potato. A big ole salad or veggie stir fry just ain’t cutting it. I’ve tried it and I am still wanting something “heavy” even after getting full.

My question is, is that a craving to be ignored or is my body trying to tell me something?

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« Water trick I Blew It »

1. I too crave protein after a workout. I try to eat a turkey sandwich, or an egg, etc. to help feed my muscles. From what I understand you have worked your muscles out and they are crying for something to help build them up. Most professional bodybuilders insist upon eating protein within an hour after a workout (hence all the protein shakes for bodybuilders).

   Comment by Mandi — August 22, 2006 @ 10:02 pm

2. Yup. You need protein. Have a good steak - nothing too marbled. Or some flavorful grilled chicken! (try my jerk rub!)

   Comment by blestwithsons — August 22, 2006 @ 10:20 pm

3. I even try eating a little protein before I work out. Whether it’s before or after a workout, protein is what you need. Just try to go lower fat.

   Comment by Anita — August 22, 2006 @ 10:58 pm

4. Thanks girls!

   Comment by lady laura — August 23, 2006 @ 9:10 am

5. I drink a protein or “power shake” and it curbs the craving without all the fat and cholesterol.

   Comment by Leann — August 23, 2006 @ 10:02 am

6. Oh, Leann. I may have failed to mention that shakes of any kind… well, they make me gag. I admire those of you who can drink them, but if it were a choice of drinking a shake or starving, I would be dead-lol!

   (Even my ice cream must have food in it=)

   Comment by lady laura — August 23, 2006 @ 11:41 am

7. Sorry, they do sell protein bars, too. I could also search my files for some homemade power bars and snacks if ya like…

   Comment by Leann — August 23, 2006 @ 12:00 pm

I Blew It (Leigh Ann)

No sense in beating around the bush. Facts is facts. I blew it today. I know why. It’s because of tomorrow. Now I know my son has a problem (pdd of some sort), but to actually sit there and have a developemental pediatrition tell me he has a problem is a whole ‘nother story. I want my Hubby to intuitively know what I’m feeling and struggling with right now, but he is very stressed and very tired right now. I want to call my mom and just bawl, but I don’t want to worry her (I did call her and she gets teary just thinking about the appointment.). So I turned to food. I also know I probably won’t sleep well tonight, so I am avoiding going to bed as well.
How can such little critters get under our skin? Maybe because they are so cute. I am trying to leave this with the Lord and let Him carry this burden, but it is so hard because he is my baby boy. The one I sing “I’ll Love You Forever” to. The one I ask “who do I love?” to, and he vigorously points to his chest. The one who I caught on camera singing “All Creatures of Our God and King” in such a sweet, soft little voice. I want to be Hannah. But it is so hard.scenes movie sex bestmovies wifes homemovies doing sapphicpussy movies freeclips fucking free hardcore moviesex movies lesbianass movies freeporn free movies anime Map

« Informinate Me, Please Taming the Muffin Monster »

1. I’m praying for you right now!

   Comment by Carrie — August 22, 2006 @ 10:11 pm

2. I hear you. next time come talk to us - or e-mail me. I’m currently working on getting early intervention for our youngest, and there are days where I feel like falling apart - because I’m tired about talking about what he can’t do.

   It’s so easy to tell someone else what we should do in any situation, of course. I tell myself when I’m not upset - next time, I will remember to go to my knees instead of falling to the ground upset. Next time, I will pray instead of eating. Next time. It’s easy to tell someone else, isn’t it, even easy to tell myself when I’m doing okay.

   I’m going to try to remember this tomorrow. The SLP is coming to do the speech eval on my little guy on Thursday!

   Comment by Tracy — August 22, 2006 @ 10:55 pm

3. I’m praying God will give you the grace and courage needed in each moment.

   Comment by Anita — August 22, 2006 @ 10:55 pm

4. LeighAnn, sweetie, it’s gonna be okay. He’s a bright, beautiful boy. And he will be the same boy after the appointment as he was before the appointment. But hopefully you will come out better equipped to help him. That’s all this is about - information acquisition. Look there might be some delays - but they can and will be overcome. Hang in there!

   Comment by blestwithsons — August 22, 2006 @ 11:07 pm

5. LeighAnn,
   Remember, you are walking out with the same sweet little boy that you are walking in with! He is still gonna love you like he already does and he’ll still point to his chest when you ask who do I love. I’m praying for you and for peace.

   Comment by mammasquiettime — August 23, 2006 @ 7:39 am

6. I understand completely. My 11 Yo is ADHD, diagnosed at the age of 4. We knew it for a few years before. I was ADHD before it was called ADHD. My little brother is ADHD. My son is sooo much like my brother. But when the Psychologist told me she thought he was one fo the cearest cases of ADHD she had ever seen (and she claimed to be conservative about diagnosing it), I wanted to know what specific behaviors made her say that. Was she sure… Today I am axious because it is the first day of school and he is trying a new med protocol today.

   Comment by Maggie — August 23, 2006 @ 8:43 am

7. I’m praying for you. Remember he loves you no matter what just like you love him.

   Comment by Andrea — August 23, 2006 @ 8:43 am

8. ((HUGS)) Praying for you girl. Our family has faced similar issues and I know it isn’t easy.

   Comment by Blair — August 23, 2006 @ 9:10 am

9. (((Leigh Ann))) We are here for you. Praying for you and your little guy.

   Comment by stephanie — August 23, 2006 @ 9:33 am