My Day of Food: 14 Mar

Breakfast

• Scrambled Eggs (2 whites, 1 whole)
• Sausage Patty
• 1/2 cup Grapes
• Herbal Tea
• Vitamin/Mineral

Mid-morning Snack

• String Cheese
• 1/2 Small Apple

Lunch

• Salmon Fillet
• Salad (lettuce, tomato, shredded cheddar, slivered almonds & honey mustard dressing)

Afternoon Snack

• Celery
• Laughing Cow Lite Swiss Original - 2 wedges
• V8

Dinner

• Chicken Parmesan 
• 1 cup Green Beans
• Sugar Free Jell-O w/ whipped topping
• Vitamin/Mineral

Evening Snack

• Cheddar Cheese
• Popcorn

Nutritional Breakdown:

Calories	1408
Sat. Fat	23
Carbs	90
Fiber	19
Protein	113
Water	120 oz

Notes:  I really had to work at it to get in this many calories yesterday.  I should be averaging around 1700 a day.  I shouldn’t go below 1200 but some days I do without realizing it.  As for exercise I did a 2 mile walk/jog and upper body pilates.