Just a friendly reminder that the couch-to-5k challenge is starting this week! This week’s workouts are all walking, and then running/jogging gets added in next week — 25 min x 1, 30 min x 2.
Join in! Also, I’ll continue to post each week’s workout as a friendly reminder 
Also, if you have gmail, I’ve put together a spreadsheet and can “share” it with you via gmail/google documents if you want.
Christ is risen!
Cool! I’m ready!
Comment by Bethany — April 9, 2007 @ 3:35 am
Looking forward to it
I have gmail - j.blair.lane@gmail.com
Comment by Blair — April 9, 2007 @ 4:52 am
Why on earth would I censor that?!
Comment by blestwithsons — April 9, 2007 @ 5:52 am
*I didn’t think you would… I just wasn’t sure if it would get annoying to those not doing this to see a post every week
… but I’m ok with being annoying!
Comment by Anne — April 9, 2007 @ 5:58 am
I think seeing the workouts will be inspiring! Not annoying at all!
Comment by blestwithsons — April 9, 2007 @ 6:05 am
I am doing my routine on Tues/Thurs/Sat. I am so exctied!!
Comment by missy — April 9, 2007 @ 6:48 am
Yeah! I’m ready too!
Comment by Melissa — April 9, 2007 @ 2:30 pm
can I get a copy of your excel file?
amanda47 [at] gmail.com
Comment by amanda — April 9, 2007 @ 9:49 pm
I did it! Okay - it did actually seem a little anti-climatic to walk 30 mins, so I had to put in 30 seconds of running so I could say I “started running” today. (snicker)
Comment by missy — April 10, 2007 @ 11:15 am