That’s right, ladies (and Bird)! The couch-to-5k challenge officially starts in one week. If you missed my first post, you can find it here — and if you want to look at the program again, you can find it here. So far I know that Blair, Missy and Bethany are going to be joining me in the fun, and I wanted to remind everyone that we’re starting in a week in case you want to come along for the ride! It’s a program for people who’re starting at being able to walk 30 min, 3 times a week so don’t be intimidated by the whole “5k” thing.
Let’s do it! 
I did this program right before I had my last baby and it was such a “high” for me!!! It is SO DOABLE!!!!!!!!!!! If I were not crazy heading into finals soon I would be with you. I may have to think about it for summer, though… hmmmmmmmm…….
Comment by Leann — April 1, 2007 @ 6:39 pm
Oooooh! I’m excited!
Comment by Bethany — April 1, 2007 @ 7:08 pm
I am resting this week in anticipation…
Just kidding! I plan on doing a lot of stretching exercises and taking the dog for longer walks this week to get ready.
Comment by missy — April 2, 2007 @ 7:37 am
You know, there is actually a “Couch to 5K” podcast for free on iTunes. It features music, with someone speaking over it to tell you when to slow down and speed up. I think I might just join y’all!
Comment by Melissa — April 2, 2007 @ 11:29 am