So here’s what I ate on Thursday:
Breakfast: Slimfast powder w/ skim milk
Lunch: Slimfast powder w/ skim milk
Snacks: 1 cup of grapes, 1 bowl of Quaker Oatmeal Squares with 8 prunes, 1 chocolate chip banana cookie
Dinner: whole wheat spaghetti with meat sauce
Total calories for the day: 1440
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