I was getting really frustrated with why it takes me a whole hour to walk 3.13 miles. I looked up the elevation this morning on MapMyRun.com and this is why…
| max: | 4385ft |
| min: | 4085ft |
| ascent: | 537ft |
| descent: | 534ft |
That is some climb!!! That explains the huffing and puffing and soreness… LOL
« endorphins cooking »
Yeah, you are working hard! Although the hills are good for cardio, find some flat too.
It will help with increasing your pace.
Comment by Anita — May 18, 2007 @ 5:01 pm