“[M]ustard seed contains glucosinolates, phytonutrients shown to help prevent certain cancers. it is also packed with anti-inflammatory selenium and magnesium and has a great reputation as a circulation enhancer, which makes it a digestive stimulant on top of being a super flavor enhancer[..]” ~from Experience Life magazine
I happen to love mustard, especially horseradish mustard, so I wondered what good stuff my horseradish had that I didn’t know about.
I found:
Horseradish is high in dietary fiber, vitamin C, potassium, folate, B6, and other stuff I don’t feel like typing out right now. 
Do I have good taste or what?!
Now I feel doubly good for scarfing up lots of wasabi with my sushi!
Comment by Sarah — May 2, 2007 @ 3:15 pm
I like mustard too.
Comment by Bird — May 2, 2007 @ 6:38 pm
I love ‘em both - and especially together…
But mostly I just like saying “WaSAAAAbi!!”
Comment by blestwithsons — May 2, 2007 @ 9:40 pm
mmmmm. Mustard seeds are good in curries, especially because you usually cook it in hot oil until the seeds start to pop. Very messy, but so much fun!
Comment by Bekki — May 3, 2007 @ 2:21 am